BRAINSPOTTING

Overcome Fear and Trust Yourself

Feeling tangled in a ball of fear and negative thoughts?

You lay awake at night besieged by stress, fear, anxiety, acid reflux, fibromyalgia, or other physical pains related to trauma from your past.

You often think:

  • “I’m not good enough”.

  • “I’m tired of my fear and pain running my life”.

  • “I wish my mind would settle down”.

During the day, you have persistent thoughts whirling around and it makes it really hard to be present in the moment. You feel like you need to stay busy. At the end of the day you want to get a good night’s rest but stressful thoughts of the past and future keep you up at night.

You know you want to resolve this. You know it’s not typical to feel this way because living like this is so discouraging day after day. You want to find the solution but you just aren’t sure how.

The reality is, you don’t have to live like this forever.

Brainspotting can be the solution to help you get out of your head, feeling present and back to enjoying life again.

How Brainspotting Can Help.

Brainspotting is a powerful treatment technique that allows people to quickly and completely heal from traumas. It effectively helps you unpack a trauma and remove the limitations trauma leaves behind.

When you experience an event under normal circumstances, your eyes (and other senses) take in information. The brain will process the information it receives, label it, and store it in your brain as a properly labeled memory.

When you experience a trauma, your brain receives vast loads of information – frightening or disturbing information – very quickly. It can’t always process, label, and store all that information efficiently, so it gets dumped somewhere in your brain and buried. You may quickly forget – or not even realize – that the memories are in there.

Brainspotting connects your conscious attention to those buried, unlabeled emotions and memories, by intuitively looking at certain spots, or paying attention to areas of the body.

When you do this, the brain can naturally reprocess the old memories and heal.

The after effects of Brainspotting can be incredible.

By allowing these memories to be processed, they lose their emotional grip on you.

Clients I have worked in the past talk about:

  • Reduction in chronic pain

  • Memories become less painful

  • Negative thought patterns are reduced

  • Better sleep

  • Increased energy

  • Reduced Anxiety

  • Reduced Depression

  • Less anger

  • Phobias are reduced

Client’s who use Brainspotting overall feel calmer, more present, and are able to experience more joy.

Brainspotting can be a breakthrough in therapy

As a therapist, I love working with Brainspotting to help my clients.

We’re able to explore the mind in a safe and protected way, taking things at your pace, while having a reliable tool for letting go of past pains.

I have been using Brainspotting for the past 8 years, and I find it invaluable in my practice.

Challenges Brainspotting Can Help With

  • Anxiety & Panic Attacks Fears

  • Conflict (Internal or External)

  • Trauma & PTSD

  • Attachment Issues

  • Ruminating & Overthinking

  • Grief and mourning

  • Chronic Pain

  • Creating more calm and stillness

  • Less emotional pain and distraught

Don’t let the past control your future.

If you’ve been on the fence about trying therapy or Brainspotting, I invite you to reach out for a consultation below.

I can help guide you through the process, and answer any questions so you have a full grasp on what’s ahead.

Brainspotting can truly be a tool for transformation.

Brainspotting has a powerful effect in uncovering and healing emotional and psychological wounds you may never have known existed but may actively be affecting your daily life, decisions, and choices. In the end, while the road to recovery may not be instantaneous, Brainspotting offers the fastest recovery possible.

Find meaning and purpose to reclaim your life.

Reach out today and let’s start on your journey together.