Social Anxiety for High Functioning People
!Fear, Shame, Self-Criticism
You have a constant fear of saying or doing something embarrassing.
You are worried about being rejected by others.
You have trouble thinking of the right words to say when speaking.
It’s a constant state of worry that just doesn’t seem to leave you alone; it’s a gut wrenching feeling.
No matter what self-help books you’re reading, or online videos that describe techniques or strategies for overcoming your nervousness around people, nothing seems to help.
You may have had thoughts like…
“Everyone is staring at me, waiting for me to mess up.”
“My heart is racing and I can’t breathe.”
“What’s wrong with me?”
What’s at stake is important. You feel lonely and disappointed over missed chances for friendship and fun. You avoid chatting with friends in social areas. You dread attending a party or going on a date.
You don’t want to go the rest of your life feeling that pang of regret over missed social opportunities.
To meet your true friends or the partner you deserve.
Change, and transformation from social anxiety is possible through therapy.
You can learn to manage fear, develop confidence and coping skills, and stop avoiding things that make you anxious.
How did social fear start in the first place?
Social anxiety can come from your genes (thanks mom and dad). If they are shy, nervous or stressed, then you pick that up from being around them as you grow up.
Your parents may have been overprotective, and that protection prevents you from getting used to being around.
Or it could simply be the culmination of multiple events from your past, when you tried to put yourself out there but got rejected. And that memory sits there, always reminding you of what can happen if you make the effort.
I Am Here to Help
Being a teenager is hard. You are changing physically, emotionally, hormonally, intellectually and socially.
I’m here to make things easier.
These years can be enjoyable, they can be fun. It’s just about getting on top of the overwhelm, and not losing yourself in the “Chaos”.
And To The Parents Reading This
While the teenage years have always been a somewhat crazy time, there are new stressors that we didn’t often experience when we were growing up that are creating new challenges for our youth.
Social media and constant “on” cell phones mean the social pressures and sometimes bullying behavior are always with our teens reinforcing negative messages.
Therapy is a place to get away from all of that, take a breath and get set with the tools that can help not just now, but for a lifetime. I don’t just work with teens who are struggling supremely, but teens who just want a better handle on their emotions. I take the trust it takes to work with a therapist very seriously, and will work hard to help your teen feel better.
It’s Time for Change
If you’re ready to experience that change, if you’re ready to live a life without constantly fearing when the anxiety might come, then I’m ready to help guide you on your journey.
I know it can feel difficult to reach out, but it can be the first step on the path to your healing.
Find meaning and purpose to reclaim your life.
Reach out today and let’s start on your journey together.