Childhood Trauma Therapist
Trauma Therapy in Charlotte, NC
Overcome fear and learn to trust yourself again.
In person in SouthPark · Online across NC and SC · Free 15-minute consultation
Trauma therapy in Charlotte is counseling for adults whose difficult or overwhelming experiences continue to affect their lives.
Whether those experiences happened in childhood, more recently, or developed over time, they can influence how you feel about yourself, respond to stress, and connect with others. I'm Courtenay Monfore, LCMHC, and I offer therapy in SouthPark and online throughout North Carolina and South Carolina.
Whether you're struggling with the effects of childhood experiences or something that happened more recently, therapy can help you better understand what you're feeling and begin moving forward.
Have you had overwhelming experiences in your life that still affect you?
Do you doubt yourself and your decisions?
Do you feel overwhelmed or terrified about an experience that happened to you?
Have you been "walking on eggshells" around people so you don't upset them?
Have you felt violated?
You Don't Have to Keep Carrying the Past in the Same Way
Sometimes difficult experiences continue to affect us long after they've happened. You may notice yourself feeling anxious, questioning your decisions, struggling to trust others, or reacting strongly in situations without fully understanding why.
You might recognize that something from your past is still affecting you but feel unsure about how to address it. Or perhaps you've spent years minimizing what happened, telling yourself you should have moved on by now.
Therapy offers a place to explore these experiences without judgment or pressure. We can work together to understand how your past may be influencing your present and what might help you feel more grounded, connected, and confident in yourself.
Childhood Trauma Therapy in Charlotte
Experiences from childhood may continue to influence you as an adult, even when you're not sure how. Trauma doesn't always come from one significant event. Sometimes it's the accumulation of experiences that have shaped how you see yourself, relate to others, or respond to stress.
Therapy isn't only a place to vent, although having space to feel heard matters. I'm curious about what's happening underneath the surface: why you respond the way you do, how those patterns developed, and what may be keeping you stuck.
How Trauma Therapy Can Help
As a childhood trauma therapist, I help adults explore how earlier experiences may be affecting their emotions, relationships, and sense of self today.
My approach is conversational, collaborative, and focused on understanding what's happening beneath the surface. We'll explore patterns that may have developed as ways of coping or protecting yourself, while also working toward healthier ways of responding to the challenges you're experiencing now.
There isn't one approach that works for everyone. We'll move at a pace that feels manageable and use therapeutic approaches, including Brainspotting when appropriate, based on your needs and goals.
If you are looking for a childhood trauma therapist and are ready to move forward, I'd welcome the opportunity to talk with you.
How We Can Help
Brainspotting for Trauma in Charlotte
Brainspotting is a therapeutic approach that uses eye position and focused attention to help people process difficult experiences and emotional responses. I usually explain it as a way of working with experiences that may be difficult to fully process through talking alone. It pays attention to both emotions and physical sensations.
As a certified Brainspotting therapist, I can incorporate it into our work when appropriate, depending on your needs, comfort level, and therapeutic goals.
When Trauma Shows Up in Anxiety and Relationships
For some people, the past shows up as anxiety, overthinking or never quite being able to relax. Anxiety Therapy in Charlotte
For others, it shows up in their closest relationships, as shutting down, feeling misunderstood, or finding it hard to trust. Couples counseling can be a place to understand those patterns together.
Common Concerns
"I'm just not sure therapy will work for me."
Therapy is not a quick fix. You will need to show up and invest in yourself. The greater the effort you put into your personal growth, the more likely you are to notice changes.
"I think I need help, but I'm concerned trauma counseling costs too much."
Therapy is a financial commitment, and it's important to consider what works for you. My fee is $225 per session. I accept HSA and FSA cards and can provide superbills for possible out-of-network reimbursement.
"My friends and family will judge me for seeking counseling."
Deciding to begin therapy is personal. You don't have to explain that decision to anyone. Counseling offers a confidential space to talk openly about what you're experiencing.
"I'm not sure what happened to me counts as trauma. Should I still reach out?"
Absolutely. You don't need to label your experiences as trauma to benefit from counseling. What matters is how those experiences may be affecting you today.
"Do I have to talk about everything that happened?"
No. We can work at a pace that feels manageable, and you don't have to share every detail of your experiences to begin making progress.
Ready to begin working through what you've been carrying?
You want to find enjoyment in the things you love to do. You want to feel your best when you're caring for the people closest to you. I guide people as they work to heal and trust themselves, so they are able to enjoy their present life. You deserve to feel ready for whatever life throws at you next, and you are capable of handling life's challenges.
As a childhood trauma therapist, I'd like to help you begin to reclaim your life.
If you're ready to take that first step, let's talk.
Click below to schedule a consultation, or call or text me directly at 704-741-2082.
Hi, I’m Courtenay!
I've always been curious about people: what motivates them, how they think, and why they respond the way they do. My career began in children's mental health, and over time I was drawn to working with adults and the complexities of their emotional experiences and relationships.
My style is warm, conversational, curious, and direct when needed. Every person is different, and there's no formula that works for everyone.
What Makes My Practice Different
01
In-Person or Online Therapy.
I offer in-person therapy at my SouthPark office as well as online counseling for all of NC and SC.
02
An Approach Tailored to You.
No two people are exactly alike. I draw from different therapeutic approaches, including Brainspotting, depending on your concerns and goals.
03
Free 15-Minute Consultation.
When you reach out, I'll typically respond within one business day, and we'll have a call to see whether working together feels like a good fit.
04
Understanding What's Beneath the Surface.
Rather than focusing only on the immediate problem, we'll explore the experiences, emotions, and relationship patterns that may be contributing to what you're going through.
I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and certified in Brainspotting.
Trauma Therapy in SouthPark, Charlotte
My office is at 6302 Fairview Road, Suite 310, in SouthPark, a central, well-known area of Charlotte that's convenient for many clients. It has large windows and natural light, and it's quiet and private, with a separate lobby.
Common Concerns
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My rate is $225 per session. HSA and FSA cards are accepted.
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I am a private-pay, out-of-network provider and do not bill insurance directly. If your insurance plan includes out-of-network benefits, I can provide a superbill that you may submit for possible reimbursement.
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Yes, through SimplePractice, a secure telehealth platform, anywhere in North Carolina or South Carolina. Most of my work happens in person in SouthPark.
How To Get Started
01
Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with me.
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Free Consultation
I’ll call at a time that suits you and learn more about you and your unique situation.
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Begin Therapy
If we decide we're a good fit, we'll schedule your first session and begin exploring what brings you into therapy and what you'd like to change.
Reclaiming your life starts with understanding yourself.