Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness,

Leaving a toxic relationship is one of the most challenging and courageous steps a person can take. Toxic relationships are often marked by manipulation, control,

Regret is a powerful emotion. We all experience it at some point in our lives—whether it’s about a decision we made, an opportunity we didn’t take, or something we wish we had done differently.