Living in a vibrant city like Charlotte, NC, offers plenty of opportunities for social interaction, but for those dealing with social anxiety, these situations can be daunting.

For those with social anxiety, starting or maintaining a conversation can feel intimidating, like you’re under a spotlight with the whole world watching.

Anxiety is something many teens face every day. Whether it’s school pressure, social stress, or even worries about the future, feeling anxious is completely normal.

Regret is a powerful emotion. We all experience it at some point in our lives—whether it’s about a decision we made, an opportunity we didn’t take, or something we wish we had done differently.

It all begins with an idea.